Health & Wellbeing Group - Tapping Techniques, Meditation & more

Emotional Freedom techniques (EFT tapping), is a self healing technique that can be used to balance and release emotion. Supporting a wide range of concerns, such as stress, anxiety and chronic pain. This group ends with a heart centred nature based meditation. It is also an opportunity for community members to share with each other a variety of health and wellbeing techniques.

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Courses

We are committed to delivering a wide range of adult English language, literacy and numeracy classes along with community activities. Our courses aim to increase employment opportunities, foster personal growth and wellbeing and enhance social cohesion.

 
 
 

These courses are for those seeking a formal qualification and who want to improve their speaking, listening, reading and writing in English.

 

These courses are for learners who are not looking for a qualification, but still want to learn some basic skills. They may assist as a pathway to further education, training and employment.

 

These courses are for those wanting to learn how to use a computer and are suitable also for those where English may be a second language.

 

These courses are for those wanting to move into further study, find paid employment or simply learn a new skill.

 

These courses are for those either wanting to move, meet new people or look after their health and wellbeing.