Yin & Yoga Nidra
Experience deep relaxation with this slow-paced practice, where poses are held for 3-5 minutes, allowing you to stretch and rejuvenate your body’s connective tissues ligaments, joints, and even bones. It’s the perfect way to release tension and restore balance to both body and mind.
In the meditative practice of yoga nidra, you’ll journey inward, disconnecting from external distractions to tap into your deepest subconscious state for profound relaxation and renewal.
Everyone is welcome. Bring your own yoga mat and a drink bottle. Please arrive at least 10 minutes early, as the doors will be locked once the session begins.
Program Cost/s:
$10 per session for concession card holders
$15 per session for full fee participants
Alternatively you can purchase a term package:
$64 for concession card holders
$110 for full fee participants
Payment Options:
Preferred payment is by credit card—call 9087 1155 during office hours (between 9am-4pm) to arrange payment. Cash payments are accepted on the evening.
Session Details:
Dates: 06 February - 18th December 2025 (excluding school holidays)
When: Thursdays, 6.30 - 7.30pm or 7.30 - 8.30pm
Venue: Bellfield Community Hub: 15 Daphne Crescent, Bellfield. Mubuk (Owl) room, on the ground floor.
Note: Due to a clash with community groups some sessions will begin at 7.30pm or there will be a room change. Please see table below for more information regarding affected sessions. If there are any further disruptions to this, participants will be notified.
| Date | Room | Time |
|---|---|---|
| 06/02/2025 | Mubuk/ OWL training Room Ground floor | 7.30pm-8.30pm |
| 13/02/2025 | Mubuk/ OWL training Room Ground floor | 7.30pm-8.30pm |
| 20/02/2025 | Mubuk/ OWL training Room Ground floor | 7.30pm-8.30pm |
| 03/04/2025 | Wadjil (Pelican) Room 3 | 6.30pm-7.30pm |
| 10/04/2025 – 18/12/2025 | Mubuk/ OWL training Room Ground floor | 6.30pm-7.30pm |
