Yin & Yoga Nidra
Experience deep relaxation with this slow-paced practice, where poses are held for 3-5 minutes, allowing you to stretch and rejuvenate your body’s connective tissues ligaments, joints, and even bones. It’s the perfect way to release tension and restore balance to both body and mind.
In the meditative practice of yoga nidra, you’ll journey inward, disconnecting from external distractions to tap into your deepest subconscious state for profound relaxation and renewal.
Everyone is welcome. Bring your own yoga mat and a drink bottle. Please arrive at least 10 minutes early, as the doors will be locked once the session begins.
Program Cost/s:
$12 per session
$100 for the term
Payment Options:
Call 9087 1155 during office hours (between 9am-4pm) to arrange payment. Cash payments are accepted on the evening.
Session Details:
Dates: Term 4: 6 October - 8 December (10 Sessions)
When: Every Monday, 5.30 - 6.30 pm
Venue: Olympic Leisure Centre Program Studio
