Yin & Yoga Nidra
Experience deep relaxation with this slow-paced practice, where poses are held for 3-5 minutes, allowing you to stretch and rejuvenate your body’s connective tissues—ligaments, joints, and even bones. It’s the perfect way to release tension and restore balance to both body and mind.
In the meditative practice of yoga nidra, you’ll journey inward, disconnecting from external distractions to tap into your deepest subconscious state for profound relaxation and renewal.
Everyone is welcome. Bring your own yoga mat and a drink bottle. Please arrive at 6.20pm for a 6.30pm start. Doors will lock at 6.30.
Dates: 31st October - 19th December
When: Thursdays, 6.30 - 7.30pm
Where: Bellfield Community Hub, 15 Daphne Crescent, Bellfield. Mubuk (Owl) room, on the ground floor.
Program Costs:
$10 per session for concession card holders
$15 per session for full fee participants
Alternatively you can purchase a term package:
$64 for concession card holders
$110 for full fee participants
Payment Options:
Preferred payment is by credit card—call 9087 1155 during office hours (between 9am-4pm) to arrange payment. Cash payments are accepted on the evening.
